You’ll be scored against the following key areas:
Nutrition mindset
Evaluate your beliefs and attitudes towards food and nutrition. Understand how your mindset influences your eating habits and performance.
Daily nutrition
Assess your everyday eating practices and how well they meet your body's energy and nutrient needs.
Identify opportunities to enhance your daily diet for better health and training outcomes.
Training nutrition
Examine your fuelling strategies during training sessions.
Learn how to optimise your nutrition before, during, and after training to maintain energy levels and maximise performance.
Race Nutrition
Analyse your race day nutrition practices.
Discover how to develop and execute a strategy that supports peak performance and minimises issues like fatigue and gut upset.
Who we are
We’re Intenseatfit
IntensEATfit has been optimising performance for triathletes and ultra-distance runners by making food their best ally in sport and life.
Guided by our founder and endurance nutrition specialist, Gaby Villa, IntensEATfit is on a mission to empower everyday athletes to achieve their personal best by fuelling with purpose.
