Endurance Nutrition Audit

Understanding your current nutrition practices can be the key to unlocking untapped potential in your training, recovery, and performance.

We're not here to pass judgment; we're here to pave your path to peak performance with:

A crystal-clear insight into how your current nutrition aligns with your performance goals.
A nudge in the right direction for your next main race.
An understanding of the nutrition obstacles that may be holding you back.

You’ll be scored against the following key areas:

Evaluate your beliefs and attitudes towards food and nutrition. Understand how your mindset influences your eating habits and performance.

Assess your everyday eating practices and how well they meet your body's energy and nutrient needs.

Identify opportunities to enhance your daily diet for better health and training outcomes.

Examine your fuelling strategies during training sessions.

Learn how to optimise your nutrition before, during, and after training to maintain energy levels and maximise performance.

Analyse your race day nutrition practices.

Discover how to develop and execute a strategy that supports peak performance and minimises issues like fatigue and gut upset.